I can try jogging and I get results. But then the sheen splints are really painful, and I like my ice cream, so I gain it back. It's very frustrating cycle of weight coasting up and down. I supposed I can get advice at 1-800-GET-SLIM. But it seems like the mecca of weight loss leads into one road. It's probably because people gain weight because of over-eating. Sure there are some insignificant cases of glands going haywire, thus the obesity, but most of the problem lies with over-eater. Lap Band is a non-invasive procedure that will insure one feel full immediately, thus halting the overeating problem. There are many lap band testimonials to assure anyone considering this procedures that it works, and will work once you have it done. I am impressed with the video showing lap band before and after, I can't help noticing how effective this procedure must be. I'll probably need some financing because the expense might be more than I budgeted for weight loss right now. It is all worth it, though.